If you want to detox your entire body, mind, spirit and life, turn to this list, which has over 100 ideas from medical professionals for removing the poison from your body and your life.
Here are 13 ways to make your exercise routine a little easier.
David L. Katz, MD, sorts out the healthy, the harmful, and the hype. Dear Dr. Katz: I’ve put on a lot of pounds recently, and sex seems less pleasurable. Can weight gain affect my sexual response?
Why 14 days? Because that’s how long it takes for many healthy behaviors to become healthy habits.
Consider this number: 10 million. That’s how many cases of cancer are diagnosed worldwide each year. Now consider this number: 15 million. That’s how many cases of cancer the World Health Organization estimates will be diagnosed in the year 2020—a 50 percent increase—if we don’t get our act together.
It’s the start of another year, and you probably have the best of intentions for losing that extra weight. This year, make good on your promises to maintain a healthier lifestyle. These simple fitness and diet tips will motivate and inspire you to lose those pounds—and keep them off!
What seems to have gotten lost in the enthusiasm for vitamins is the fact that too much of vitamin intake can, indeed, be bad.
Losing just 10% of body weight can cut the pain of osteoarthritis of the knee by 50%. Source: Johns Hopkins University