Risks Of Too Much Of Vitamins

Posted on Posted in Health & Longevity

What seems to have gotten lost in the enthusiasm for vitamins is the fact that too much of vitamin intake can, indeed, be bad.

Risks include:

  • Liver abnormalities
  • Birth defects
  • Reduced bone density
  • Nerve damage to the arms and legs (from very high intake of supplements)
  • Nausea
  • Cramps
  • Diarrhea
  • Kindey stones
  • High calcium levels in the blood
  • Hemorrhage (only from supplements and fortified food)
  • Kidney stones from supplements; renal insufficiency
Source: Oprah.com

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