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If you are one of the minority of people who regularly go to a gym for exercise, then congratulations! It means you have the right priorities and terrific discipline. But it’s fair to say that at times, even for committed exercisers, motivation often flags, and there are days when it requires a Herculean effort just to put on your workout clothes and walk through the gym doors.

Here are 13 ways to make your exercise routine a little easier. Continue reading…

David L. Katz, MD, sorts out the healthy, the harmful, and the hype.

Dear Dr. Katz:

I’ve put on a lot of pounds recently, and sex seems less pleasurable. Can weight gain affect my sexual response?

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It’s the start of another year, and you probably have the best of intentions for losing that extra weight. This year, make good on your promises to maintain a healthier lifestyle. These simple fitness and diet tips will motivate and inspire you to lose those pounds—and keep them off!

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Losing just 10% of body weight can cut the pain of osteoarthritis of the knee by 50%.

Source: Johns Hopkins University