Here are 13 ways to make your exercise routine a little easier.
David L. Katz, MD, sorts out the healthy, the harmful, and the hype. Dear Dr. Katz: I’ve put on a lot of pounds recently, and sex seems less pleasurable. Can weight gain affect my sexual response?
It’s the start of another year, and you probably have the best of intentions for losing that extra weight. This year, make good on your promises to maintain a healthier lifestyle. These simple fitness and diet tips will motivate and inspire you to lose those pounds—and keep them off!
Losing just 10% of body weight can cut the pain of osteoarthritis of the knee by 50%. Source: Johns Hopkins University