Cheanu's Official Blog » vitamins http://blog.cheanu.com I'm passionate about leadership, personal finance, personal development, home-based business and living life with passion! Tue, 31 May 2011 17:17:02 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Risks Of Too Much Of Vitamins http://blog.cheanu.com/health-longevity/risks-of-too-much-of-vitamins/ http://blog.cheanu.com/health-longevity/risks-of-too-much-of-vitamins/#comments Mon, 22 Oct 2007 14:27:56 +0000 Cheanu http://blog.platinum4life.com/?p=9 What seems to have gotten lost in the enthusiasm for vitamins is the fact that too much of vitamin intake can, indeed, be bad.

Risks include:

  • Liver abnormalities
  • Birth defects
  • Reduced bone density
  • Nerve damage to the arms and legs (from very high intake of supplements)
  • Nausea
  • Cramps
  • Diarrhea
  • Kindey stones
  • High calcium levels in the blood
  • Hemorrhage (only from supplements and fortified food)
  • Kidney stones from supplements; renal insufficiency
Source: Oprah.com

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